Relaxation
Relaxation is rare in today’s mad world. The world is running fast and we, humans, run faster to catch up with this pace. There is no time for relaxation, enjoyment, holidays etc. Rather, we do not make use of the right relaxation technique. We just pop a few pills and get ourselves treated by the doctor. We take the pills for a few days and when we find that we are not getting relaxed, we drop the pills and the idea of finding relaxation.
The website www.store.unexplainable.net is a boon for all of us who are in dire need of relaxation. This is in the form of software, which comes in an easily downloadable format. This software sends a few frequency waves to our brains and the brain gets the appropriate signals to cool down. The waves are accompanied by a few soothing sounds like soft music, sounds from nature etc. These sounds have a very good effect on the brains and give us that much needed relaxation, which we never get from pills.
One might wonder as to how different this software is from the pills that we take. There are two main differences. Pills do give relaxation but they are short lived. After a certain point of time, the brain tends to become tensed again and we might start feeling too much of mental pressure. This software, however, acts directly on the brain through sound waves and changes the basic character of the brain, in that, makes it more relaxed and relaxed. There is no way that we feel the mental pressure again after we take this treatment. Secondly relaxation pills tend to have serious side effects in the long term. I remember one of my friends who had a brain stroke which was a result of excess of antibiotic intake. The relaxation software, however, does not have any side effects and is very good for the body.
Why are we stressing about relaxation technique? Is relaxation is so important? The answer is a bold yes. Relaxation is a must for the human brain. Too much of pressure on the brain tends to reduce the performance of the brain, thereby leading to fatal brain strokes or brain hemorrhages. A strained mind cannot perform even the normal activities. Simple things like working to deadlines, eating, sleeping etc become cumbersome activities for a person whose brain is under lot of pressure. Such people, should definitely take a break, cool their minds for a while and then get back. This is very important for the health of the mind and for the increased productivity at the workplace.
Relaxation helps us to multi task. The brain takes enough rest so, it is able to do more than one thing at a time. This helps professionals a lot, because in their career, they need to focus on many things at the same time. Relaxation is a very good medicine for headaches, muscle strain and spinal problems. Most of the doctors recommend relaxation therapy for nerve ailments as well. All these only go to prove that relaxation is very important and following the right relaxation technique is more important.
Types of relaxation techniques
Health professionals such as complementary and alternative medicine practitioners, doctors and psychotherapists can teach various relaxation techniques. But if you prefer, you also can learn some relaxation techniques on your own.
In general, relaxation techniques involve refocusing your attention to something calming and increasing awareness of your body. It doesn't matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap the benefits.
There are several main types of relaxation techniques, including:
- Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.
- Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.
- Visualization. In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about such things as the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.
Other common relaxation techniques include:
- Yoga
- Tai chi
- Listening to music
- Exercise
- Meditation
- Hypnosis
- Massage
Relaxation techniques take practice
As you learn relaxation techniques, you'll become more aware of muscle tension and other physical sensations of stress. Once you know what the stress response feels like, you can make a conscious effort to practice a relaxation technique the moment you start to feel stress symptoms. This can prevent stress from spiraling out of control.
Remember that relaxation techniques are skills. And as with any skill, your ability to relax improves with practice. Be patient with yourself — don't let your effort to practice relaxation techniques become yet another stressor.
Also, bear in mind that some people, especially those with serious psychological issues and a history of abuse, may experience feelings of emotional discomfort during some relaxation techniques. Although this is rare, if you experience emotional discomfort during relaxation techniques, stop what you're doing and consider talking to your health care professional or mental health provider.
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